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"Before the group I wasn't really acknowledging my diagnosis or taking steps to work WITH my brain. I was really struggling to accept that my brain works differently and to find ways to remove obstacles and establish routines. (Now) I am committed to removing obstacles when possible instead of getting mad at myself for not just being able to overcome them. I am committed to giving myself (adult and the child version of myself) grace!"

"(Lancaster ADHD) is a safe place to unmask and share support. It's a group to learn about ADHD, yourself, and figure out a way to overcome and remove obstacles"

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